Why is Change so Challenging?
Over 80% of New Year’s resolutions are abandoned within a week. If change were easy, we’d all be wealthy, fit, and happy. It’s frustrating when you know what you want to do, but you can’t get yourself to do it consistently. If the new behavior would obviously be of benefit, why isn’t that change easy to make?
Change is challenging for several reasons:
1. Habits are strong and pervasive. The average person has far more habits than they realize. Each morning, you wake up and follow the same routine. You take the same path to work. You think the same thoughts as you did the day before. Much of your day and night is a repeat of the last 500.
- When you feel bored, you soothe yourself in the same 2-3 ways each time. You only eat a few foods regularly. You talk to the same people.
- Habits avoid thinking. They’re done automatically. Anything that minimizes thinking seems to be your brain’s preference. The fewer decisions, the better.
- To change, you must be certain that change is in your best interest. Otherwise, your habits will always win.
2. Change is hard because it’s uncomfortable. You already know how to lose 25 pounds or how to find a better job. But the thought of t