Versatile Ways to Quit Smoking
Although the urge to smoke is incredibly powerful for most cigarette smokers, you are not at the mercy of such cravings. Whenever the urge to smoke strikes, it is important to remember that regardless of how intense it gets, cravings are usually short-lived. The craving will probably pass within a short time whether or not you smoke. You are one step closer to quitting every single time you successfully resist the urge to smoke a cigarette.
With the availability of several different techniques to quit smoking, knowing the healthy ones might prove difficult, especially with the wide circulation of misinformation that accompanied the accessibility offered by the internet. Below are healthy ways to quit smoking.
Cigarette cravings are likely to be strongest when you are exposed to the same situations you were in when you often smoked. As such, triggers are the factors that set off your nicotine urges such as places and people. Try to avoid all your triggers when trying to quit smoking. Below are helpful tips on how to outsmart the most common smoking triggers.
• Discard all your cigarettes, ashtrays, lighters, and anything else related to smoking.
• Refrain from taking caffeine since it can make you jittery. Instead, try to drink a lot of water.
• Spend your time with non-smokers by going to places where smoking is not allowed.
• Make sure you consume healthy foods and get plenty of rest since fatigue is a common trigger.
• Alter your routine so that you can avoid whatever you associate with smoking.
Apart from being beneficial to your overall health, physical activities such as exercising, jogging, or yoga can help to not only reduce the intensity of cravings but also to distract you from the nicotine cravings. You can eliminate cravings by taking 30 minutes to perform a moderate physical activity. Get outdoors for a jog or walk and if you happen to be stuck indoors, try deep knee bends, squats, running in place, push-ups, or even walking up and down stairs. If you are not interested in such physical activities, take on a healthy hobby such as woodwork, needlework, or journaling. Household chores such as vacuuming are also great for distraction.
Practice relaxation techniques
While resisting nicotine craves can in itself be stressful, cigarette smoking might have been your way of dealing with stress in the past. In addition to benefiting your health by improving blood circulation, practicing relaxation techniques takes the edge off stress. Some of the most viable relaxation techniques to practice include hypnosis, muscle relaxation, deep-breathing exercises, visualization, and massage.
Studies show that more people quit smoking after using nicotine therapy than through almost any other measure. Apart from using nicotine lozenges and applying a nicotine patch, nicotine replacement therapy currently involves significantly more versatile techniques such as e cig juice and e-liquid, thanks to technological advancement.
Nicotine replacement works by gradually reducing the amount of nicotine going into your body every day until you finally rid your system of both nicotine and its replacement therapy. This technique slowly weans your body off nicotine without necessitating the undue stress that usually accompanies a sudden cut back on cigarettes. Although you will still feel the nicotine effects, you will not suffer the adverse effects of smoking. It also benefits your health by reducing the possibility of stress as you try to quit.
Chew on it
Fight off the craving by keeping your mouth busy. Give it something to do by chewing on hard candy, sugarless gum, nuts, raw carrots, celery, or sunflower seeds. In addition to being healthy, eating something crunchy and satisfying helps to reduce the intensity of nicotine urges.
Although there are various ways to quit smoking, not all are equally successful. Knowledge of the best ways to stop based on their rate of success upon application might be helpful. However, you must always remember that the rates of success can never be the same for everyone. Eventually, the ability to quit comes down to the amount of willpower you have, a personal decision, and several factors that affect your daily life. Fortunately, every method mentioned above is known to provide the best chance of success when it comes to quitting.