Preston 馃悵 Vander Ven

7 years ago 路 1 min. reading time 路 0 路

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Time Management #2: Your Physical Health is Vital

Time Management #2: Your Physical Health is Vital

Proper nutntion Proper exercise Adequate rest #2: Your Physical Health is Vital">

Time is so important in Life. I now wanted to focus on a second part of time management that so many of us overlook. That is ourselves.

Exercise is Vital. If you don鈥檛 do it, you will not have any energy.聽 So you need to schedule a routine time everyday for to focus on health.

This is also the only time that I suggest multi-tasking. Multitasking is not efficient and lowers the IQ. One can not fully concentrate on what they are doing. Yet, when you are exercising this is the perfect time to listen to audios, and turn your walking or strength session into a learning or motivation session.聽 I like to listen to my audios while on my machine at home or walking my son back and forth to school outside.

Drink Water and get yourself a fresh breath of clean air once an hour to relax your body.聽 Another great tip is to start a balanced diet. Don鈥檛 eat energy robbers. So no junk food. No matter how great your Mind is, if your are in Physical pain, this 聽pain is all you can think about.

9be24678.jpgThis is why I feel our Physical Health is second in time management.


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#Time Management #Time #Vital #Life #Physical Health
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