Ravi Jain en Healthcare, Public Health, Physiotherapists Hace 3 d · 1 min de lectura · ~100

Get ready to manage Spondylitis in a holistic way

Get ready to manage Spondylitis in a holistic way

Spondylitis is a painful condition when tendons and ligaments that are attached to the spine swell. This often leads to bone formation, which may cause extreme pain to patients. This type of condition is dangerous and may yield in a loss of flexibility, too. In other words, it is is a form of arthritis that’s associated with prolonged inflammation of the spinal joints. The condition may also cause constant back pain, hip pain, etc.

According to some medical reports, as a person grows old, small tears and cracks are developed in the tissue of the cushioning inter vertebral discs, which causes pain. At the same time, the nucleus pulposus, loses water as well as its ability to absorb shocks. It may cause extreme pain to patients.

Some genetic factors also play a great role

In fact, some genetic factors also play a great role in aggravating the condition. Patients also fail to accomplish their daily tasks and often times unable to site sit or stand for long periods of time. Doctors often prescribe physical therapy and exercise to reduce pain and improve the overall condition. It is true that physical activity can promotes range of motion and helps to bring back flexibility.

At this juncture, making the right choice is key

However, at this juncture, making the right choice is key, and it's good for patients to avoid believing in myths. New technologies are also helpful in managing the condition. Patients no longer need to feel pain. Excellent therapies are also there to minimise inflammation, pain, and slow its progression. It is a fact that treatments range from over-the-counter drugs to innovative biologic therapies.

Some doctors suggest yoga

Some doctors suggest yoga because it is a known to improve flexibility and a wide range of motion. In fact, it is also ideal to ease muscle stress and tension. Patients not only feel relaxed, but also have a sound sleep. According to therapists, certain poses also provides pain relief. Different types of stretching and motion exercises also help to gain strength and flexibility.

If you have minor inflammation, you can perform stretch