Sam McMaster in Healthcare Nov 22, 2019 · 1 min read · +500

5 Changes That Will Improve Your Rosacea Symptoms

Rosacea can feel unpredictable. One day, the symptoms are mild and manageable, and the next, your cheeks are bright red and covered in painful bumps. To get a bit of control over the difficult skin condition, rosacea patients should try these five lifestyle changes. 

1. Go to Laser Therapy

If you want to reduce your symptoms, you should visit your local laser clinic to talk to a licensed medical professional about rosacea treatment. They will tell you that laser treatment for rosacea can be incredibly effective, reducing 80% or more of visible blood vessels and persistent facial redness. After approximately three to four sessions, patients find that their complexion is significantly clearer and that their symptoms are much easier to handle. 

2. Prepare for Cold Weather

The average person who goes for a walk outside in the winter gets red cheeks from the frosty weather. When you have rosacea, that flushed expression won’t go away after you step inside. It will linger. And worse than that, it can feel terrible. Anyone who suffers from erythematotelangiectatic rosacea can experience burning or stinging sensations with every flare-up. 

You can’t hibernate and avoid this common trigger forever. What you can do is limit your exposure to the elements. Cover up your face with a scarf, cowl or balaclava when you go out. Staying warm and protected can make a big difference. 

3. Turn Down the Heat

It’s true that winter weather can trigger rosacea flare-ups, but too much heat can do the same. So, don’t close all of the windows and crank up the furnace to combat the cold outside. Keep the indoor temperature moderate. Use humidifiers to prevent any dryness. If it feels stuffy, open up your windows to let fresh air circulate. And remember to moisturize your skin.

5 Changes That Will Improve Your Rosacea Symptoms

4. Change Your Diet 

The contents of your fridge can trigger your flare-ups. If you don’t want to deal with those symptoms as much, you’re going to have to make some modifications to your meal plans. The rosacea diet asks patients to cut these common foods out of their life to see if they positively affect their skin condition:

  • Coffee
  • Tea
  • Chocolate
  • Cinnamon
  • Citrus fruit
  • Tomatoes
  • Alcohol
  • Spicy foods 

5. Limit Your Stress

Stress and skin problems are closely related. When you’re stressed, your body increases its cortisol levels that can trigger inflammatory skin conditions like rosacea and eczema. There’s no way that you can entirely eliminate stress from your life, but you can find better ways to manage it. Take part in activities that help you unwind after a hard day, like meditation, restorative yoga or therapeutic massage.

You should also practice these healthy habits to keep stress at bay:

  • Eat a well-balanced diet
  • Exercise often
  • Get 8+ hours of sleep every night
  • Take your necessary prescribed medications
  • Limit your intake of caffeine and alcohol

These changes won’t be complete cures, but they can be extremely effective methods of control. When you practice all of them, you can ensure that rosacea doesn’t disrupt your everyday life. You can go to work, go to parties and go on dates without worrying about your skin.