Samantha Wilson en Inspiration, Motivation, College 8/2/2018 · 1 min de lectura · +100

5 Ways To Motivate Others

    5 Ways To Motivate Others

    Motivation plays a big part in my life and career. I have to motivate myself, motivate my clients and also help them develop the skills they need to self-motivate. That’s a lot of motivation and it doesn’t always come easy.

    If you want to keep people motivated, engaged and working to their full potential; you have to keep them in a positive or ‘toward’ emotional state. As a coach and mentor I always strive to keep my clients focused on the positive. This helps create the best possible environment for growth, learning, thinking and communication.

    Here are five tips to help keep those around you motivated and in a positive, productive and collaborative state.

    1. Bolster Status

    No one likes having their status challenged. Our brains are constantly evaluating where we are in the pecking orders of life, work, family and even friendships. It’s chemical too, an evolutionary hangover. When we feel an increase in status our brain releases dopamine, and that feels great. When challenged, our brain releases the stress hormone cortisol, and that feels bad. A challenged or threatened person is no longer learning or collaborating at his or her optimal level.

    Preserve and bolster status to keep motivation high; ask permission, honor feelings and focus on positive agendas.

    2. Create Certainty

    To the brain, uncertainty is like an error message. Imagine an email from your boss; “I need to talk to you.” You need to talk to me about what? Am I fired? Did I lose our biggest client? The brain hates unanswered questions. “I need to talk to you about the office party. 11am in my office.” Better, right?

    For many people, not knowing can send them into a tailspin; they create multiple scenarios and use a lot of unnecessary energy. Motivate by creating certainty; break things down, be specific, set expectations, encourage dialogue.

    Connect with people, follow motivational speakers and inspirational leaders:

    • Brian Dodd - the author of The 10 Indispensable Practices of the 2-Minute
    • Marianne Williamson (@marwilliamson)
    • Hannah Adams (PhD in Social Sciences, Essay Today History Group)
    • Dr. Steve Maraboli (@SteveMaraboli)

    3. Provide Choice