Savvy Raj in Creative Writers, Teachers, Human Resources Professionals Member • International Dance Council UNESCO Apr 14, 2018 · 1 min read · 1.7K

Flow with life

Change is inevitable , but you are the one in charge of how the change impacts you.

Breath and Movement:

We are the sum of our individual parts There is no heart without our mind and no action without our sensing.

No two moments of our life are alike. Our body is made of cells that are renewed in time. Emotions and behaviour that we manifest are deeply integral to how we feel about ourselves and the situation at hand … so our movements are as unique as we are.

Cultivating an awareness of our own breath can give us much needed support and inner healing through the vagaries of life and living

Just make sure to sense your inner calm and be one with your breath no matter the situation you are in. That is the way you can gradually connect with yourself on a deeper level.

The more connected you are with your breath you gradually begin to relax in the moment. 

 Attuning your Breath and Movement 

Let your breath  guide and lead your movement . Value the subtle energies of your own self that encompasses your own breath. 

Sense the integration of your breath and your movements.  Breath gives your movement a shape and direction. So not only can you link your breath and your movement but also practise initiating your movements with your breath. 

Your awareness will gradually increase of how your own inbreath (inhale)and out breath (exhale) are being used in your movements.  What powers and energizes your actions and what calms and assists relaxation. And how it can flow enveloping  and encompassing, connecting and complementing each other like an elegant dance!


Soon in practice you will learn to

‘Dance with it ‘

That’s how you learn to flow and dance with life!


Savvy Raj Jun 14, 2018 · #23

#22  Yes to life in the awareness of stillness and the movements  as well as the moments  in between. Thank you for your kind appreciation and thoughtful words @Geoff Hudson-Searle 

Geoff Hudson-Searle Jun 12, 2018 · #22

An absolutely wonderful buzz @Savvy Raj integrating breath and movement is so enriching to life. There is a great saying 'there is life without dance' in our pursuit for deeper understanding, life and happiness we need to focus on techniques that allow us to journey in this distracted world. 

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Savvy Raj Jun 4, 2018 · #21

#20 Thank you for your gesture of appreciation.
@Ignacio Orna (Nacho).

(Nacho) Ignacio Orna May 14, 2018 · #20

This is the translation @Savvy Raj . I hope you like it. Greetings.

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Savvy Raj May 14, 2018 · #19

#17 I would be honoured!  Pls do share your translated version with me.  Thank you @Ignacio Orna (Nacho) 

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(Nacho) Ignacio Orna May 13, 2018 · #17

It´s really Beautifull. I´am going to translate to Spanish.

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Savvy Raj Apr 16, 2018 · #16

#13 @Zacharias 🐝 Voulgaris Your comment reminds of this particular scene from a very famous Hindi Movie watch ... here is the link, thank you again for your beautiful comment.

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