5 Reasons Why Eating Right Boosts Productivity
There are numerous misconstrued notions about the factors affecting productivity. One of the most ignored factors is food. Many individuals undermine the role of food in providing energy and fail to consider the intricacies of how food affects productivity. The truth is that food is not merely a source of energy; it also affects cognitive performance. The wrong type of diet can lead to low energy, poor concentration, and other negative effects.
Our subconscious is always aware of how different foods affect energy levels, but we rarely give it a second thought. Subsequently, we always end up making the wrong decisions concerning food. Typically, individuals wait until they are low on energy before deciding what to have for lunch or dinner. Understandably, such mannerisms arise due to the intense work schedules we have to keep up with. However, this should not be the case. Ideally, one should decide what to eat hours before getting hungry to prevent irrational decision making in regards to food choices. There are various reasons why eating right improves productivity.
Eating Right Affects Energy Levels
The body processes different types of foods in a variety of ways. Foods that are rich in carbohydrates, including grains and pasta, get broken down into glucose. Glucose happens to be the primary source of energy for the brain. The ability to solve problems, remember things, and learn, depends on the utilization of glucose by the brain.
The right type of diet plan is crucial for energy production and maintenance. For example, foods such as soft drinks and refined pasta tend to release glucose abruptly; churning out energy momentarily. Shortly afterward, the energy levels plummet, causing fatigue and subsequent deterioration in productivity. Whole grain rye bread, sweet potatoes, quinoa, sweet potato, oats, lentils, most types of fruits, beans, soy milk, and whole grain pasta are examples of good sources of low-glycemic carbohydrates.
Low glycemic carbohydrates tend to be converted to glucose at a slower rate providing the brain with sustained levels of energy. The type of protein consumed also affects energy levels. Protein from chicken, lean meat, eggs, tofu, or nuts, slows down digestion; providing sustainable energy. A ketogenic diet plan is a good example of diet, which despite the low carbohydrate levels, also enhances sustained energy levels.
Eating Right Helps Combat Stress
A typical workplace environment has its fair share of stressing factors. The type of food one consumes affects mental effectiveness. In addition to glucose, the brain also needs vitamins and minerals to sustain energy, and maintain proper transmission of signals. A diet lacking such nutrients leads to a poor ability to combat stress. Unhealthy eating habits including diets rich in saturated fat, refined starches, sugar, and processed foods also raise the likelihood of anxiety and depression.
Eating Right Boosts Creativity
The types of diet plans also affect creativity. For example, diet plans that include ample fruits and vegetables, improve happiness and creativity at the workplace. The vitamins, carbohydrates, and antioxidants present in fruits and vegetables improve the brain’s production of serotonin, dopamine, and neurotransmitters responsible for mood, cognitive, and behavior regulation.
Eating Right Boosts Memory and Focus
Brain function is a multifaceted process requiring energy, nutrients, and minerals. The type of food you eat affects the ability of the brain to focus. Diet plans that incorporate omega-3 fatty acids enhance both focus and cognitive abilities. Beneficial foods packed with omega-3 fatty acids include tuna, walnuts, and salmon.
Eating Right Prevents Diseases
Processed foods have become a common constituent of modern-day diets. Although there is an abundance of information on the negative effects of processed foods, many people still ignore the implications of such foods. Consequently, the poor diet plans characteristic of our society have led to rising cases of obesity, hypertension, diabetes, and heart disease. Such chronic illnesses are significantly affecting productivity in the society. An unhealthy body also leads to compromised brain function.
It is evident that one needs to be cautious on the diet regimens they adopt, as it makes the difference between a wasted and productive day. It is recommendable that you choose the right foods and adopt healthy diet plans. Healthy diet plans boost productivity.