5 Reasons Why Eating Right Boosts Productivity
There are numerous misconstrued notions about the factors affecting productivity. One of the most ignored factors is food. Many individuals undermine the role of food in providing energy and fail to consider the intricacies of how food affects productivity. The truth is that food is not merely a source of energy; it also affects cognitive performance. The wrong type of diet can lead to low energy, poor concentration, and other negative effects.
Our subconscious is always aware of how different foods affect energy levels, but we rarely give it a second thought. Subsequently, we always end up making the wrong decisions concerning food. Typically, individuals wait until they are low on energy before deciding what to have for lunch or dinner. Understandably, such mannerisms arise due to the intense work schedules we have to keep up with. However, this should not be the case. Ideally, one should decide what to eat hours before getting hungry to prevent irrational decision making in regards to food choices. There are various reasons why eating right improves productivity.
Eating Right Affects Energy Levels
The body processes different types of foods in a variety of ways. Foods that are rich in carbohydrates, including grains and pasta, get broken down into glucose. Glucose happens to be the primary source of energy for the brain. The ability to solve problems, remember things, and learn, depends on the utilization of glucose by the brain.
The right type of diet plan is crucial for energy production and maintenance. For example, foods such as soft drinks and refined pasta tend to release glucose abruptly; churning out energy momentarily. Shortly afterward, the energy levels plummet, causing fatigue and subsequent deterioration in productivity. Whole grain rye bread, sweet potatoes, quinoa, sweet potato, oats, lentils, most types of fruits, beans, soy milk, and whole grain pasta are examples of good sources of low-glycemic carbohydrates.
Low glycemic carbohydrates tend to be converted to glucose at a slower rate providing the brain with sustained levels of energy. The type of protein consumed also affects energy levels. Protein from chicken, lean meat, eggs, tofu, or nuts, slows down digestion; providing sustainable energy. A ketogenic diet plan is a good example of diet, which despite the low carbohydrate levels, also enhances sus