Vincent Stokes en exercise 28/9/2016 · 3 min de lectura · 1,4K

Eight Great Ways That Exercise Can Improve Your Health

Eight Great Ways That Exercise Can Improve Your Health
Although there are numerous activities you can engage in to improve your health, exercise is one of the most beneficial. To learn more about all of the health benefits that you can receive from engaging in regular physical activity, review the short outline of advantages provided for you below:

1. Reduces Susceptibility To The Common Cold.

As many health experts know, engaging in regular exercise reduces your risk of acquiring a cold. In fact, regular physical activity at a medium level of intensity is known to prevent them. There are a variety of ways that you can get this form of activity in, including by taking a brisk 45-minute walk 3 to 4 times a week. This type of activity can reduce the number of colds you get by up to 50%. It can also reduce the length of your cold by 50%. There are many reasons that physical activity is linked to common cold reduction. One of them is that exercise boosts immunity.

2. Improves Depression.

In a heavily medicated society such as ours, it's always refreshing to see that there are ways to combat disease without the use of prescription medication. Luckily, exercise is one of the most effective natural strategies you can implement to fight debilitating conditions like depression. In fact, studies have shown that individuals who consistently engage in a brisk walk experience the same improvements in depression as individuals who take the antidepressant Zoloft. This is important information for everyone, but particularly populations that are at an increased risk of depression, such as recovering drug addicts. When you enroll in a high-quality drug rehab, you'll likely find that exercise is an integral component of the recovery process.

3. Prevents Osteoporosis.

Yet another benefit that results from exercise is that it reduces your risk of osteoporosis. This is especially the case when you engage in high impact activities like climbing stairs, jumping rope, jogging, hiking, tennis, and dancing. The impact made when your feet connect with the ground stimulates bone cells to create new bone. This prevents the thinning that precipitates osteoporosis. Keep in mind that while brisk walking can help with the prevention process, this activity is not considered as effective as high impact exercises such as those listed above. Keep in mind that if you want to travel the world or be limber when you're older, exercise is key. 

4. Chronic Pain Reduction.

Yet another absolutely amazing benefit of exercise is that it reduces the experience of chronic pain. In fact, just 10 minutes of cardiovascular activity can significantly improve discomfort. Many researchers believe that the release of pain relievers called endorphins is the reason behind this phenomenon.

5. Prevents and Relieves Constipation.

Exercise is known to prevent and relieve constipation. In short, getting things moving through your intestines is made possible when you get yourself moving. Research studies indicate that physical movement speeds transit time of food through the stomach while also reducing strain. In some cases, people were able to cut their chances of growing constipated by 40%.

6. Reduces Stroke Risk.

Yet another great benefit of exercise is that it reduces your stroke risk. In fact, researchers have long known that increasing your heart rate plays a role in preventing stroke. For this reason, it's a good idea to get in 30 minutes of physical activity a day. This is enough movement to increase your heart rate, thereby reducing stroke risk by 20%. If you want to reduce your stroke risk further, exercise more vigorously and your risk rate decreases by another 7%.

7. Elevated Mood.

Individuals who find themselves struggling to maintain mood balance should know that exercise can help. When you work out, your body releases a hormone called serotonin. This hormone is known as the "happy hormone" because of its ability to induce feelings of calm and joy.

8. Weight Control.

It's no secret that individuals who exercise regularly are much more likely to maintain a healthy weight than those who don't. This is the case for several reasons, with one of the primary factors being that exercise burns calories and helps shed excess fat. It is also the case that people who exercise regularly tend to be more health conscious than those who don't. This means that they're more likely to make better choices when it comes to things like food consumption, and this can translate into a lifestyle that helps with the weight maintenance process. 

Exercise will also reduce sagging better than any diet, lotion or cream later in life. People are often concerned about wearing the right bra, or purchasing the right foods when the answer to reducing sagging has been and always will be exercise.  


If you're attempting to optimize your wellness so you can lead a better life, it's important to know that exercise can help you realize your objective. As made plain by the information listed above, there are a wide range of health benefits that you can reap from working out regularly. If you're not familiar with the world of exercise, you may find it advantageous to hire a personal trainer. You may also want to consider joining a local gym and taking group fitness classes that feature assistance by a trained instructor. Irrespective of the form of physical activity you engage in, doing it consistently will likely entail a plethora of wonderful results!